Coconuts are a bountiful gift to this planet. In Sanskrit (the mother language of India), the coconut palm is known as ‘kalpa vriksha’, meaning ‘ the tree that supplies all that is needed to live.’ An ancient plant that is distantly related to grasses, the coconut has been used as a food and medicine since the dawn of history. Ayurveda (the art of science and medicine that has its roots in India) has long advocated the therapeutic, medicinal and cosmetic properties of coconuts.

Taking approximately nine months to filter each liter of water in its shell, the coconut makes an amazing natural water filter. The water is drawn up through micro-fibers which purify it before it ends in the actual nut of the coconut. This clear life-giving coconut water isone of the highest sources of electrolytes found in all of nature. Coconut water is a wonderful re-hydrator and makes an excellent sports drink. When we consume a drink consisting of 55% fresh coconut water and 45% fresh green-leaf juice, or blue-green algaes, we give ourselves an instantaneous infusion of life energy.

In the inquiry on healthy versus unhealthy fats, coconut oil tips the scales in terms of its nutritional value. While it is a saturated fat, not all saturated fats are harmful for us. Coconut oil is cholesterol-free and does not change into a trans-fat, which means it can be used at high heat. It has also been shown that coconut oil is more powerful than olive oil in controlling cholesterol. Also, because it is a medium-chain fatty acid, it is easier for the body to digest, meaning the fat can be used more readily as fuel.

In terms of its nutritive and cosmetic applications, coconut oil is one of the most important oils in the spectrum of fats. It is useful to the thyroid, helping the production of anti-aging steroids, DHEA, pregnenolone and progesterone. Heart disease, cancer, obesity, senility and other common diseases related to aging are abated by these steroids. Capryllic and lauric acid are also found in coconut, which both help control bacteria, funguses and viruses in the body. In fact, caprilyc acid is the most effective combatant for yeast invasions, making coconut a good oil to work with regulating systemic and localized flare-ups. If these qualities aren’t enough, using coconut oil as your oil of choice in cooking can help regulate blood sugar, aiding harmony in all body systems. When using coconut oil medicinally, adults should use at least two or three tablespoons daily.

Not only is coconut a healthy fat choice, but it is also a delicious addition to one’s diet. It can be used as a natural replacement for butter, margarine or other oils. The raw coconuts in their young stage are the most health-enhancing. The soft meat, also known as ’spoon meat,’ consists of mostly pure, raw, saturated fat. The meat can be pureed and topped with bananas or other fruit. Coconut oil, or coconut butter, can be blended into salad dressing or smoothies. Coconut butter can also be used on top of brown rice or oats or spread on your favorite bread with cinnamon or jam.

Repairing and nourishing to the skin, coconut oil has been used for thousands of years as a health-enhancing skin moisturizer because it is ideal for all skins types, including dry, rough and wrinkled skin. Aromatherapy employs two types of coconut oil: fractionated and virgin. Virgin coconut oil is solid at room temperature and blends well with essential oils for a thick, nourishing body oil, which does not leave a greasy feel. The same oil that is used in cooking can be used in body care products. Fractionated coconut is a liquid oil that is made when the coconut molecule is cut to a smaller size. This process does not deplete the oil’s healthy qualities, but instead allows us to use coconut oil in a liquid state – an excellent quality for massage applications. Also, fractionated coconut absorbs quickly, does not have the trademark coconut odor and has an extremely long shelf life, all pluses in many situations. Coconut is also blended with other carrier oils, such as jojoba, to create a luscious cream base. Creating your own body care items with coconut oil and essential oils is a lovely, and easy, way to enhance your personal health.

One more thing about the fabulous coconut: this oil is great for use in sexual play. Both the taste and smell of coconut add to the delights of intercourse. A great way to experience coconut is by mixing it with vanilla and cacao oils. Smooth this concoction over your lover’s skin and enjoy.

In terms of versatility, the coconut is a marvel of nature and a perfect oil to work with in aromatherapy and nutritional healing. It can be used in body work, cooking and skin care, and its radiance is highlighted when complemented with essential oils. Use it in any form and expect results – the coconut has long been our friend, and its beneficial qualities continue to be discovered and cherished the world over.

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